Fiber plus
Packaged product Otros alimentos Isola Bio
Fiber plus contains 44 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
100 g provides 5.147.000% of the Daily Value for iodine and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,97 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,013 mg | 0,7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,9 mg | 1% |
| Iron L | 0,52 mg | 3% |
| Magnesio L | 22,7 mg | 5% |
| Fósforo L | 55 mg | 4% |
| Potasio L | 46,5 mg | 1% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,082 mg | 9% |
| Manganese L | 0,52 mg | 23% |
| Selenio L | 0,57 µg | 1% |
| Iodine L | 7.720.500 µg | 5.147.000% |
| Chloride L | 7,4 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of otros alimentos (median 5,8 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,6 g)
- Sugars2,4 gabove the median for otros alimentos (median 2,2 g)
- Fat1,3 gin the lowest quarter of otros alimentos (median 5,6 g)
- Saturated fat0,3 gin the lowest quarter of otros alimentos (median 1,3 g)
- Sodium36 mgin the lowest quarter of otros alimentos (median 300 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,038 µg |
|---|
Other components (2)
| Agua L | 84,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Isola Bio
- Barcode
- 8023678731689
- Category
- Alimentos congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, avoine*** (10,5%), fibre d'acacia*** (3%), huile de tournesol désodorisée***. gomme gellane, sel marin. (***Biologique)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber plus?
100 g of Fiber plus has 44 kcal.
How much protein is in Fiber plus?
Fiber plus contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 5,8 g).
How many carbs are in Fiber plus?
Fiber plus has 6,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber plus?
Fiber plus contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fiber plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.147.000% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber plus?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023678731689. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.