Farro
Packaged product Otros alimentos pedon
Farro contains 150 kcal per 100 g. A serving, 125 g (125 g) provides about 188 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 5.000.667% of the Daily Value for iodine, 38% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,054 µg | 0,3% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,002 mg | 0,2% |
| Niacin (B3) L | 0,02 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 10,3 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,6 mg | 1% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 31,2 mg | 7% |
| Fósforo L | 88 mg | 7% |
| Potasio L | 113 mg | 2% |
| Zinc L | 0,77 mg | 7% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,88 mg | 38% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 7.501.000 µg | 5.000.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for otros alimentos (median 7 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars0,3 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium271 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 63,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- pedon
- Barcode
- 8008703001869
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Farro al vapore
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, grano farro (40%), olio extravergine di oliva (1.2%), sale marino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 150 kcal. Serving, 125 g (125 g): about 188 kcal.
How much protein is in Farro?
Farro contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Farro?
Farro has 27 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro?
Farro contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.000.667% DV), manganese (38% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703001869. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.