Fancy Cashews
Packaged product Otros alimentos Sprouts
Fancy Cashews contains 563 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 180 kcal.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 227% of the Daily Value for copper, 82% of the Daily Value for iodine and 63% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 46,9 g | 60% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 28,1 g | 10% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,6 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,37 mg | 0,4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50,1 mg | 4% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 263 mg | 63% |
| Fósforo L | 398 mg | 32% |
| Potasio L | 522 mg | 11% |
| Zinc L | 4,2 mg | 38% |
| Copper L | 2 mg | 227% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 0,69 µg | 1% |
| Iodine L | 123 µg | 82% |
| Chloride L | 17,9 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars6,3 gabove the median for otros alimentos (median 3,5 g)
- Fat46,9 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat7,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium406 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 1,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sprouts
- Barcode
- 0646670467165
- Label serving
- 1 serving (32 g)
- Category
- Otros alimentos
Ingredients
cashews, non-GMO canola oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
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|---|---|---|---|---|
| whole cashews Food Lion | 563 | 15,6 g | 28,1 g | 46,9 g |
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| Hot Rod Original Schneider | 563 | 18,8 g | 6,3 g | 50 g |
| アーモンドクツキー Morinaga | 563 | 7,5 g | 57,5 g | 32,5 g |
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| Harvest Trail Mix Wegmans | 563 | 12,5 g | 43,8 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fancy Cashews?
100 g of Fancy Cashews has 563 kcal. Serving, 1 serving, 32 g (32 g): about 180 kcal.
Is Fancy Cashews high in protein?
Fancy Cashews contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 1 serving, 32 g (32 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Fancy Cashews?
Fancy Cashews has 28,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fancy Cashews?
Fancy Cashews contains 46,9 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Fancy Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (227% DV), iodine (82% DV), magnesio (63% DV), manganese (59% DV) and zinc (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fancy Cashews?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670467165. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.