Extra Smooth Silken Tofu
Packaged product Frijoles y legumbres Unicurd
Extra Smooth Silken Tofu contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.
Roughly 44% of its calories come from fat, with 41% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 15%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Fiber0,3 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Sugars0,9 gabove the median for frijoles y legumbres (median 0,5 g)
- Fat2,4 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Saturated fat0,5 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
_soybeans_, calcium sulphate, tricalcium phosphate, glucono delta-lactone
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Macro Wholefoods Market | 49 | 4,7 g | 1 g | 2,8 g |
| เต้าหู้ถั่วเหลือง ท็อปส์ | 50 | 4,6 g | 1,4 g | 2,7 g |
| TOFU extra soyeux House foods corporation | 50 | 5,5 g | 1,1 g | 2,4 g |
| Soft Tofu T&T | 50 | 6 g | 1 g | 2,5 g |
| Alimento De Soja Soft Tofu Agronippo Bandeja 500g YULO TOYS INC | 50 | 5,8 g | 0 g | 0 g |
| Soft Tofu bibigo | 50 | 4,2 g | 2,2 g | 2,8 g |
| Silken Tofu Organic Soft Morinaga | 47 | 5 g | 0,6 g | 2 g |
| Soft Silken Tofu simple truth | 47 | 4,7 g | 2,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Smooth Silken Tofu?
100 g of Extra Smooth Silken Tofu has 49 kcal. Serving, 100 g (100 g): about 49 kcal.
How much protein is in Extra Smooth Silken Tofu?
Extra Smooth Silken Tofu contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in Extra Smooth Silken Tofu?
Extra Smooth Silken Tofu has 1,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Smooth Silken Tofu?
Extra Smooth Silken Tofu contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Extra Smooth Silken Tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888351100158. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.