Extra
Packaged product Otros alimentos Kellogg's
Extra contains 497 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 120% of the Daily Value for manganese, 39% of the Daily Value for copper and 24% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0,17 mg | 0,1% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 21 g | |
| Added sugars L | 20,2 g | 40% |
| Protein L | 8 g | 16% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,083 mg | 0,1% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 26,1 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 55,1 mg | 4% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 261 mg | 21% |
| Potasio L | 318 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 2,8 mg | 120% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 14,8 µg | 10% |
| Chloride L | 379 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for otros alimentos (median 6,9 g)
- Fiber5,8 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars21 gin the top quarter of otros alimentos (median 3,5 g)
- Fat25 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat12 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium252 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,5 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Sugars and starch (1)
| Starch L | 34,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 6,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 3159479443935
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ (47%), Sucre, Huile de palme, Morceaux de chocolat(11%) (Sucre, Pâte de cacao, beurre de cacao, graisses végétales (palme, karité, sal, mangue en proportions variables), matière grasse du _lait_, émulsifiant: lécithine de _soja_), farine de _blé_, _noisettes_ 3%, noix de coco séchée, mélasse, sel, Extrait de malt d'_orge_, Cannelle. Vitamines et Minéraux : Vitamines (Niacine, B6, B2, B1, Acide folique, B12) et Fer,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de palmaHarina de trigoHazelnutSaltCinnamonManteca de cacao
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| Crunch bar Planet Organic | 497 | 8,7 g | 38 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra?
100 g of Extra has 497 kcal.
How much protein is in Extra?
Extra contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Extra?
Extra has 57 g of total carbohydrates per 100 g, including 5,8 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra?
Extra contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (39% DV), magnesio (24% DV), Thiamin (B1) (22% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3159479443935. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.