Erdnussflips
Packaged product Snacks K-Classic
Erdnussflips contains 480 kcal per 100 g.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
100 g provides 1.660.960% of the Daily Value for iodine, 158.222% of the Daily Value for Vitamina A and 32% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 1,4 mg | 0,5% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 1.424.000 µg | 158.222% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,039 µg | 0,2% |
| Vitamina E L | 4,8 mg | 32% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 31 µg | 8% |
| Vitamina B12 L | 0,021 µg | 0,9% |
| Calcio L | 22,7 mg | 2% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 65,2 mg | 16% |
| Fósforo L | 142 mg | 11% |
| Potasio L | 246 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,19 mg | 22% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 16,5 µg | 30% |
| Iodine L | 2.491.440 µg | 1.660.960% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 48,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maisgrieß, Erdnusskerne (33 %), Sonnenblumenöl (7 %), Salz. Produkt kann Spuren von glutenhaltigem Getreide (Weizen, Hafer, Gerste) und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSaltMilkAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnuss Flippies funny-frisch | 491 | 14 g | 52 g | 24 g |
| Chitos Funny-frisch | 494 | 6,7 g | 61 g | 24 g |
| Salted Tortilla Chips Los Amigos | 497 | 6 g | 65 g | 23 g |
| Cornados - Paprika Style funny-frisch | 512 | 5,4 g | 53 g | 30 g |
| Zwiebelringe Clarkys | 516 | 6,4 g | 58 g | 27,8 g |
| Käsebällchen GUT&GÜNSTIG | 519 | 7 g | 50,5 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 480 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Erdnussflips?
Erdnussflips has 47 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 25 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.660.960% DV), Vitamina A (158.222% DV), Vitamina E (32% DV), selenio (30% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367396830. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.