Ensure original nutrition shake
Packaged product Bebidas
Ensure original nutrition shake contains 93 kcal per 100 ml. A serving, 1 bottle, 237 ml (237 ml) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 26% of the Daily Value for Vitamina B12, 23% of the Daily Value for copper and 21% of the Daily Value for Ácido pantoténico (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 6,3 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 158 µg | 18% |
| Vitamina C L | 12,7 mg | 14% |
| Vitamina K L | 6,8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 3 mg | 18% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamina B12 L | 0,63 µg | 26% |
| Calcio L | 139 mg | 11% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 34 mg | 8% |
| Fósforo L | 63 mg | 5% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenio L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,8 gabove the median for bebidas (median 0,6 g)
- Fiber0,4 gabove the median for bebidas (median 0 g)
- Sugars6,3 gabove the median for bebidas (median 4,9 g)
- Fat2,5 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,42 gabove the median for bebidas (median 0,1 g)
- Sodium89 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,84 g |
Other components (2)
| Vitamina A, UI L | 527 IU |
|---|---|
| Ácido fólico L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,8 kcal | 93 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 13,9 g | 13,9 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 4,2 g | 6,3 g |
| Sodium | 88,6 mg | 89 mg |
Product details
- Barcode
- 0070074671109
- Label serving
- 1 BOTTLE (237 ml)
- Category
- Bebidas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals+, nonfat milk, cellulose gel, natural and artificial flavor, salt, cellulose gum, soy lecithin, monoglycerides, carrageenan, turmeric color, acesulfame potassium, sucralose, and red 3. +vitamins and minerals: potassium citrate, magnesium phosphate, calcium carbonate, sodium citrate, calcium phosphate, choline chloride, ascorbic acid, ferrous sulfate, potassium chloride, di-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, chromium chloride, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, biotin, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Storia Coffee Shake 180ml Storia | 93 | 1,8 g | 14,3 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure original nutrition shake?
100 ml of Ensure original nutrition shake has 93 kcal. Serving, 1 bottle, 237 ml (237 ml): about 220 kcal.
How much protein is in Ensure original nutrition shake?
Ensure original nutrition shake contains 3,8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in serving, 1 bottle, 237 ml (237 ml). About 16% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Ensure original nutrition shake?
Ensure original nutrition shake has 13,9 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 6,3 g of sugars.
How much fat is in Ensure original nutrition shake?
Ensure original nutrition shake contains 2,5 g of fat per 100 ml, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ensure original nutrition shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (26% DV), copper (23% DV), Ácido pantoténico (B5) (21% DV), Niacin (B3) (18% DV) and Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure original nutrition shake?
100 ml contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838155. License: CC0 1.0 (U.S. public domain). Source record dated 22 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070074671109. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.