Enriched Hamburger Buns
Packaged product Comidas y Platos My Essentials
Enriched Hamburger Buns contains 282 kcal per 100 g. A serving, 1 bun, 39 g (39 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (281 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 22% of the Daily Value for copper and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 5,1 g | |
| Added sugars L | 11,8 g | 24% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,076 µg | 0,4% |
| Vitamina E L | 0,86 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 54,8 µg | 14% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 103 mg | 8% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 55,1 mg | 13% |
| Fósforo L | 198 mg | 16% |
| Potasio L | 300 mg | 6% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 13,3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of comidas y platos (median 9,3 g)
- Fiber2,6 gbelow the median for comidas y platos (median 2,8 g)
- Sugars5,1 gbelow the median for comidas y platos (median 6,2 g)
- Fat2,6 gin the lowest quarter of comidas y platos (median 4,8 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 0,8 g)
- Sodium487 mgabove the median for comidas y platos (median 448 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (3)
| Agua L | 30,8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 53,9 g | 53,8 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439110662
- Label serving
- 1 BUN (39 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, yeast, soybean and/or canola oil, wheat gluten, salt, mono - and diglycerides, calcium propionate (a preservative), grain vinegar, calcium sulfate, datem, citric acid, sodium stearoyl lactylate, azodicarbonamide, ethoxylated mono - and diglycerides, soy lecithin, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite violado (canla)SaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Burger Buns The Bread Shed | 282 | 7,1 g | 45,9 g | 7,1 g |
| Burger buns Private Selection | 282 | 9 g | 53,8 g | 3,2 g |
| Burguer brioche Bimbo | 282 | 11 g | 45 g | 6 g |
| Maxi panini per hamburger con farina integrale e semi di sesamo Conad | 282 | 12 g | 44 g | 5,6 g |
| Premium Hamburger Buns Sunnyside Farms | 282 | 7,7 g | 51,3 g | 2,6 g |
| Baker baker Street | 282 | 8,6 g | 50 g | 4,6 g |
| hamburger buns Harris Teeter | 282 | 7,7 g | 51,3 g | 2,6 g |
| Pan burger Dulcesol | 282 | 9,2 g | 48 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Hamburger Buns?
100 g of Enriched Hamburger Buns has 282 kcal. Serving, 1 bun, 39 g (39 g): about 110 kcal.
Is Enriched Hamburger Buns high in protein?
Enriched Hamburger Buns contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 bun, 39 g (39 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,3 g).
How many carbs are in Enriched Hamburger Buns?
Enriched Hamburger Buns has 53,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,1 g of sugars.
How much fat is in Enriched Hamburger Buns?
Enriched Hamburger Buns contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (22% DV), Riboflavin (B2) (20% DV), Niacin (B3) (19% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Hamburger Buns?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286737. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0725439110662. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.