English muffins
Packaged product Pan y productos horneados
English muffins contains 211 kcal per 100 g. A serving, 1 muffin, 71 g (71 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 123% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 32% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 40,8 g | 15% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 1,5 mg | 123% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 94,2 µg | 24% |
| Vitamina B12 L | 0,039 µg | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 65,1 mg | 16% |
| Fósforo L | 396 mg | 32% |
| Potasio L | 404 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber1,4 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium310 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 33,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (3)
| Agua L | 31,1 g |
|---|---|
| Alcohol L | 0,001 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 40,9 g | 40,8 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0688267014802
- Label serving
- 1 MUFFIN (71 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of the following: brown sugar, wheat gluten, cultured wheat flour, salt, corn meal, vinegar, soybean and/or canola oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltVinegarAceite violado (canla)Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2,6 g | 39,5 g | 7,9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40,4 g | 1,8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43,7 g | 1,4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42,1 g | 1,8 g |
| Brown bread Tesco | 211 | 4,6 g | 33,2 g | 4,5 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
| Garlic Bread Band Of Bakers | 211 | 7,8 g | 42,1 g | 1,8 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 211 kcal. Serving, 1 muffin, 71 g (71 g): about 150 kcal.
How much protein is in English muffins?
English muffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 71 g (71 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in English muffins?
English muffins has 40,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars.
How much fat is in English muffins?
English muffins contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), manganese (58% DV), fósforo (32% DV), Folate (B9) (24% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920428. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267014802. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.