Emmental
Packaged product Snacks Cheese Pop
Emmental contains 573 kcal per 100 g. A serving, 65 g (65 g) provides about 372 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 69% of the Daily Value for calcio, 63% of the Daily Value for Vitamina B12 and 49% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44 g | 88% |
| Vitamina A L | 247 µg | 27% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,5 mg | 38% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamina B12 L | 1,5 µg | 63% |
| Calcio L | 898 mg | 69% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 48,9 mg | 12% |
| Fósforo L | 610 mg | 49% |
| Potasio L | 97,1 mg | 2% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 0,043 mg | 5% |
| Manganese L | 0,024 mg | 1% |
| Selenio L | 5 µg | 9% |
| Iodine L | 13,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat45 gin the top quarter of snacks (median 21,1 g)
- Saturated fat30 gin the top quarter of snacks (median 3,6 g)
- Sodium760 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 133 µg |
|---|
Other components (2)
| Agua L | 39,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheese Pop
- Barcode
- 8718754271417
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Emmentaler
- Packaging
- fr:bol-en-plastique-transparent
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 573 kcal. Serving, 65 g (65 g): about 372 kcal.
Is Emmental high in protein?
Emmental contains 44 g of protein per 100 g (88% of the 50 g Daily Value), or 28,6 g in serving, 65 g (65 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Emmental?
Emmental has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 45 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (69% DV), Vitamina B12 (63% DV), fósforo (49% DV), Riboflavin (B2) (38% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718754271417. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.