Elbow
Packaged product Otros alimentos Chef John's
Elbow contains 350 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 350 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 0,9% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 69% of the Daily Value for manganese, 24% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0,34 g | 0,4% |
| Saturated fat L | 0,15 g | 0,7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,1 mg | 0,3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,069 mg | 0,5% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 18,6 mg | 4% |
| Fósforo L | 70,6 mg | 6% |
| Potasio L | 105 mg | 2% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 0,15 µg | 0,3% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 0,9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 6,9 g)
- Fiber4,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0,34 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,15 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium6,1 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,097 g |
|---|---|
| Grasa poliinsaturada L | 0,36 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Ácido linoléico (omega-6, 18:2) L | 0,34 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 39,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef John's
- Barcode
- 0856536006869
- Label serving
- 1 serving (100 g)
- Category
- Otros alimentos
Ingredients
Durum Wheat Semolina, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbow?
100 g of Elbow has 350 kcal. Serving, 1 serving, 100 g (100 g): about 350 kcal.
Is Elbow high in protein?
Elbow contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Elbow?
Elbow has 75 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elbow?
Elbow contains 0,34 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Elbow contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (24% DV), Thiamin (B1) (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbow?
100 g contains 6,1 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856536006869. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.