Eggnog: Nutrition Facts
Generic food Bebidas
This record duplicates Eggnog from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Eggnog contains 88 kcal per 100 g. A typical serving of 1 taza (256 g) provides about 225 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in batidos de leche y otras bebidas lácteas on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
100 g provides 19% of the Daily Value for Vitamina B12, 15% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 4,2 g | 5% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 59 mg | 20% |
| Sodium C | 54 mg | 2% |
| Total carbohydrates C | 8,1 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 8,1 g | |
| Protein C | 4,6 g | 9% |
| Vitamina A C | 59 µg | 7% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,21 mg | 1% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,034 mg | 3% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,45 µg | 19% |
| Choline C | 52,2 mg | 9% |
| Calcio C | 130 mg | 10% |
| Iron C | 0,2 mg | 1% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 109 mg | 9% |
| Potasio C | 165 mg | 4% |
| Zinc C | 0,46 mg | 4% |
| Copper C | 0,013 mg | 1% |
| Selenio C | 4,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of batidos de leche y otras bebidas lácteas (median 3,4 g)
- Fiber0 gin the lowest quarter of batidos de leche y otras bebidas lácteas (median 0,4 g)
- Sugars8,1 gin the lowest quarter of batidos de leche y otras bebidas lácteas (median 13 g)
- Fat4,2 gbelow the median for batidos de leche y otras bebidas lácteas (median 6 g)
- Saturated fat2,6 gbelow the median for batidos de leche y otras bebidas lácteas (median 3,6 g)
- Sodium54 mgbelow the median for batidos de leche y otras bebidas lácteas (median 59,5 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,076 g |
| SFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 54 µg |
| Retinol C | 58 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 82,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in eggnog?
100 g of eggnog has 88 kcal. 1 taza (256 g): about 225 kcal. 1 fl oz (32 g): about 28 kcal.
How much protein is in eggnog?
Eggnog contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 11,6 g in 1 taza (256 g). About 21% of its calories come from protein. Compared with other batidos de leche y otras bebidas lácteas, that is among the highest quarter (median 3,4 g).
How many carbs are in eggnog?
Eggnog has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars.
How much fat is in eggnog?
Eggnog contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV), Riboflavin (B2) (15% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in eggnog?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705502. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.