Egg Waffles
Packaged product Pan y productos horneados TESCO
Egg Waffles contains 476 kcal per 100 g. A serving, 50 g (50 g) provides about 238 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (466 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamina E, 22% of the Daily Value for manganese and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 49,7 g | 18% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 32,7 g | |
| Added sugars L | 19,8 g | 40% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 56,5 µg | 6% |
| Vitamina C L | 0,52 mg | 0,6% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 5,6 mg | 37% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,03 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 14,1 µg | 4% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 50,2 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 33,2 mg | 8% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 179 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 12,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of pan y productos horneados (median 7,8 g)
- Sugars32,7 gbelow the median for pan y productos horneados (median 32,8 g)
- Fat26,8 gin the top quarter of pan y productos horneados (median 25,8 g)
- Saturated fat2,7 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Sodium316 mgabove the median for pan y productos horneados (median 304 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,97 µg |
|---|
Other components (2)
| Agua L | 30,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5059697750045
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Bruxelles estilo llano waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Egg_ 31%, sugar, rapeseed oil, _wheat_ flour, _lupin_ flour, dried skimmed _milk_, sea salt, emulsifier (sunflower lecithins), flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarAceite violado (canla)Harina de trigoMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres aux oeufs Cornwall | 476 | 8,1 g | 49,6 g | 26,8 g |
| Classic egg waffles Tesco | 476 | 8,1 g | 49,7 g | 26,8 g |
| Monarc, Frischeiwaffeln Aldi | 476 | 7,7 g | 51,9 g | 25,8 g |
| Waffles Penny | 476 | 8,1 g | 49,6 g | 26,8 g |
| 8 Mini Gaufres aux Œufs Frais Bio Fresh Food Village | 477 | 8,3 g | 33,7 g | 19,2 g |
| Frischei-Waffeln XXL Aldente | 475 | 8,1 g | 50 g | 27 g |
| Gaufres aux oeufs Serebis | 475 | 8,1 g | 49,6 g | 26,8 g |
| Frischei Waffeln Biscoteria | 474 | 8 g | 49,5 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Waffles?
100 g of Egg Waffles has 476 kcal. Serving, 50 g (50 g): about 238 kcal.
How much protein is in Egg Waffles?
Egg Waffles contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 4,1 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 7,8 g).
How many carbs are in Egg Waffles?
Egg Waffles has 49,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Waffles?
Egg Waffles contains 26,8 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Egg Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (37% DV), manganese (22% DV), Vitamina B12 (20% DV), copper (16% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Waffles?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697750045. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EGG WAFFLES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.