Dulce de Leche
Packaged product Dulces y postres Waitrose
Dulce de Leche contains 310 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0,95 mg | 0,3% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 68,9 g | 25% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 53,9 g | |
| Added sugars L | 53,2 g | 106% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0,68 µg | 0,1% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 0,029 µg | 0,1% |
| Vitamina E L | 0,003 mg | 0% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,072 mg | 6% |
| Niacin (B3) L | 0,039 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0,19 µg | 8% |
| Calcio L | 49,2 mg | 4% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 5,3 mg | 1% |
| Fósforo L | 45,6 mg | 4% |
| Potasio L | 62,5 mg | 1% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,019 mg | 2% |
| Manganese L | 0,081 mg | 4% |
| Selenio L | 2 µg | 4% |
| Iodine L | 11,3 µg | 8% |
| Chloride L | 38,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of dulces y postres (median 6,7 g)
- Fiber0,7 gin the top quarter of dulces y postres (median 0 g)
- Sugars53,9 gabove the median for dulces y postres (median 51 g)
- Fat2,1 gin the lowest quarter of dulces y postres (median 6 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 3,5 g)
- Sodium116 mgbelow the median for dulces y postres (median 132 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,02 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 12,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,002 g |
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169514269
- Category
- Mermeladas de leche
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructose syrup, sweetened condensed milk (38%) (condensed milk, sugar), water, sugar, modified maize starch, thickener (carrageenan), flavouring, colour (plain caramel), acidity regulator (sodium citrates), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatensoße Saveurs de nos Régions | 310 | 6 g | 41 g | 13 g |
| Dulce de leche Márdel | 310 | 7 g | 57 g | 6 g |
| Dulce de Leche Estilo Colonial La Serenísima | 310 | 7,5 g | 55 g | 7,5 g |
| Dulce de leche los nietitos | 310 | 6 g | 55 g | 7 g |
| Dulce de leche los nietitos | 310 | 6 g | 55 g | 7 g |
| Dulce de leche El Corte Inglés | 310 | 7 g | 57 g | 6 g |
| Dulce de Leche Granja de Oro | 310 | 6 g | 56 g | 6,6 g |
| Dulce de Leche Clásico La Serenisima | 310 | 5,5 g | 55 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dulce de Leche?
100 g of Dulce de Leche has 310 kcal.
How much protein is in Dulce de Leche?
Dulce de Leche contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Dulce de Leche?
Dulce de Leche has 68,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 53,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dulce de Leche?
Dulce de Leche contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Dulce de Leche?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169514269. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.