Dosa
Packaged product Otros alimentos Gits
Dosa contains 360 kcal per 100 g. A serving, 3 tbsp., 50 g (50 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 74% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 68,9 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesio L | 86,1 mg | 20% |
| Fósforo L | 258 mg | 21% |
| Potasio L | 260 mg | 6% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,19 mg | 22% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 19,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 6,9 g)
- Fiber4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.000 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 27,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gits
- Barcode
- 8901155103320
- Label serving
- 3 tbsp. (50 g)
- Category
- Otros alimentos
Ingredients
Farine de riz (69%), farine de lentilles, sel, agents levants: bicarbonate de soude et acide citrique, fenugrec en poudre, conservateur: acétate de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dosa?
100 g of Dosa has 360 kcal. Serving, 3 tbsp., 50 g (50 g): about 180 kcal.
Is Dosa high in protein?
Dosa contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 3 tbsp., 50 g (50 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Dosa?
Dosa has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dosa?
Dosa contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Dosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Thiamin (B1) (23% DV), iron (22% DV), copper (22% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dosa?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901155103320. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.