Doogh
Packaged product Bebidas Abeali
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Doogh contains 16 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 38 kcal.
Roughly 59% of its calories come from protein, with 26% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 57% of the Daily Value for chloride, 40% of the Daily Value for iodine and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,42 g | 0,5% |
| Saturated fat L | 0,92 g | 5% |
| Trans fat L | 0,08 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 0,77 mg | 0% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 10,1 µg | 1% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,74 µg | 4% |
| Vitamina E L | 0,07 mg | 0,5% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 23 µg | 6% |
| Vitamina B12 L | 0,3 µg | 13% |
| Calcio L | 118 mg | 9% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 90,3 mg | 7% |
| Potasio L | 162 mg | 3% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 59,4 µg | 40% |
| Chloride L | 1.306 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 26%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,6 gabove the median for bebidas (median 0,6 g)
- Fiber1,4 gin the top quarter of bebidas (median 0 g)
- Sugars1,6 gbelow the median for bebidas (median 4,9 g)
- Fat0,42 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,92 gabove the median for bebidas (median 0,1 g)
- Sodium0,77 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,31 g |
|---|---|
| Grasa poliinsaturada L | 0,018 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 83,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Abeali
- Barcode
- 6260415738224
- Quantity
- 250 ml
- Label serving
- 240 ml
- Category
- Doogh
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized & Homogenized Yoghurt, Purified Water, Salt (0.2%-0.8%), Carbon Dioxide, Natural Flavor (Mint).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Doogh?
100 ml of Doogh has 16 kcal. Serving, 240 ml (240 ml): about 38 kcal.
How much protein is in Doogh?
Doogh contains 3,6 g of protein per 100 ml (7% of the 50 g Daily Value), or 8,7 g in serving, 240 ml (240 ml). About 59% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Doogh?
Doogh has 1,6 g of total carbohydrates per 100 ml, including 1,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doogh?
Doogh contains 0,42 g of fat per 100 ml, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does Doogh contain?
Per 100 ml, the most notable amounts relative to the Daily Value are chloride (57% DV), iodine (40% DV), Riboflavin (B2) (18% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Doogh?
100 ml contains 0,77 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6260415738224. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.