Dinkel cracker
Packaged product Dulces y postres Midor
Dinkel cracker contains 362 kcal per 100 g. A serving, 38 g (38 g) provides about 138 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 140% of the Daily Value for manganese, 48% of the Daily Value for copper and 34% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,053 µg | 0% |
| Vitamina C L | 0,79 mg | 0,9% |
| Vitamina D L | 0,054 µg | 0,3% |
| Vitamina E L | 5,2 mg | 34% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 37 µg | 9% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 31,2 mg | 2% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 110 mg | 26% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 431 mg | 9% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 3,2 mg | 140% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 32,1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber9,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars3,3 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat8,9 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium800 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 48,9 µg |
|---|
Other components (2)
| Agua L | 14 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Midor
- Barcode
- 7617400100457
- Quantity
- 38g
- Label serving
- 38 g
- Category
- dinkelgebäck
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelvollkornmehl 34%, Dinkelflocken 26%, Roggenvollkornmehl 26%, Sonnenblumenöl, Tomatenpulver 3,5%, Kochsalz, Basilikum getrocknet 1%, Hefe, Zwiebelpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolTomatoSaltLevaduraCebolla
Frequently asked questions
How many calories are in Dinkel cracker?
100 g of Dinkel cracker has 362 kcal. Serving, 38 g (38 g): about 138 kcal.
Is Dinkel cracker high in protein?
Dinkel cracker contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,2 g in serving, 38 g (38 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Dinkel cracker?
Dinkel cracker has 55 g of total carbohydrates per 100 g, including 9,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel cracker?
Dinkel cracker contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Dinkel cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (140% DV), copper (48% DV), Vitamina E (34% DV), zinc (29% DV) and fósforo (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel cracker?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400100457. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.