Dill marinated herring
Packaged product Pan y productos horneados silver tide
Dill marinated herring contains 185 kcal per 100 g. A serving, 100 g (100 g) provides about 185 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 240% of the Daily Value for Vitamina B12, 57% of the Daily Value for chloride and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 27,8 mg | 9% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 19,1 g | 7% |
| Dietary fiber L | 0,04 g | 0,1% |
| Total sugars L | 19,1 g | |
| Added sugars L | 18,7 g | 37% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 19,1 µg | 2% |
| Vitamina C L | 0,47 mg | 0,5% |
| Vitamina D L | 5,4 µg | 27% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 5,4 µg | 1% |
| Vitamina B12 L | 5,8 µg | 240% |
| Calcio L | 33,7 mg | 3% |
| Iron L | 0,63 mg | 4% |
| Magnesio L | 14,3 mg | 3% |
| Fósforo L | 119 mg | 9% |
| Potasio L | 178 mg | 4% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,082 mg | 9% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 16,7 µg | 30% |
| Iodine L | 62,2 µg | 41% |
| Chloride L | 1.310 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,04 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars19,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium800 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,8 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 0,006 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,33 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,55 g |
| ALA (omega-3, 18:3 n-3) L | 0,075 g |
| Ácido linoléico (omega-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Betacaroteno L | 0,59 µg |
|---|
Other components (2)
| Agua L | 56,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- silver tide
- Barcode
- 5020091000425
- Quantity
- 380g
- Label serving
- 100 g
- Category
- Marinated herring
- Packaging
- en:tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Dill marinated herring?
100 g of Dill marinated herring has 185 kcal. Serving, 100 g (100 g): about 185 kcal.
How much protein is in Dill marinated herring?
Dill marinated herring contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Dill marinated herring?
Dill marinated herring has 19,1 g of total carbohydrates per 100 g, including 0,04 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dill marinated herring?
Dill marinated herring contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Dill marinated herring contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (240% DV), chloride (57% DV), iodine (41% DV), selenio (30% DV) and Vitamina D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dill marinated herring?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020091000425. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.