Dátil
Packaged product Bebidas Eroski
Dátil contains 294 kcal per 100 g. A serving, 30 g (30 g) provides about 88 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (297 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 44,9 mg | 3% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 47,3 mg | 11% |
| Fósforo L | 62 mg | 5% |
| Potasio L | 696 mg | 15% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bebidas (median 2,3 g)
- Fiber8,1 gin the top quarter of bebidas (median 7,3 g)
- Sugars64 gabove the median for bebidas (median 63,4 g)
- Fat0 gin the lowest quarter of bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,075 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 89 µg |
|---|
Other components (2)
| Agua L | 22,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dátiles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Datteri Frutta che passione | 294 | 1,8 g | 68 g | 0 g |
| Dattes (Datle s peckou) Bio nebio | 294 | 2 g | 65 g | 1 g |
| Dattel-Paste Rapunzel | 294 | 1,9 g | 64 g | 0,5 g |
| Datteln Hochgenuss | 294 | 2,1 g | 65 g | 0,6 g |
| Dattes Rapunzel | 294 | 1,9 g | 65 g | 0,4 g |
| Natural Dates Medjoul تمر مجهول | 294 | 1,6 g | 71,4 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dátil?
100 g of Dátil has 294 kcal. Serving, 30 g (30 g): about 88 kcal.
How much protein is in Dátil?
Dátil contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,6 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dátil?
Dátil has 68 g of total carbohydrates per 100 g, including 8,1 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dátil?
Dátil contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dátil contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Ácido pantoténico (B5) (16% DV), potasio (15% DV), manganese (13% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dátil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010171907. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.