Dates
Packaged product Bebidas Bel'Sara
Dates contains 308 kcal per 100 g. A serving, 100 g (100 g) provides about 308 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,9% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (294 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 45,4 mg | 3% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 47,9 mg | 11% |
| Fósforo L | 62,7 mg | 5% |
| Potasio L | 704 mg | 15% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,1 gin the top quarter of bebidas (median 7,8 g)
- Sugars65 gin the top quarter of bebidas (median 63,3 g)
- Fat0,3 gbelow the median for bebidas (median 0,4 g)
- Saturated fat0,3 gin the top quarter of bebidas (median 0,08 g)
- Sodium20 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water23,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 90 µg |
|---|
Other components (2)
| Agua L | 23,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bel'Sara
- Barcode
- 5412535005149
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Fechas de Noor Deglet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Deglet Nour dénoyautées PETIT PRIX | 308 | 2,4 g | 73 g | 0,1 g |
| Datteri con nocciolo Noberasco | 308 | 2,6 g | 69 g | 0,5 g |
| Datteri Noberasco | 308 | 2,6 g | 69 g | 0,5 g |
| Rapunzel Dattes avec noyaux Rapunzel | 309 | 2,2 g | 70 g | 0,5 g |
| Datteln entstein Rapunzel | 309 | 2,2 g | 70 g | 0,5 g |
| Slyssa Skylight | 309 | 2,6 g | 69,3 g | 0,5 g |
| Dattes Noberasco | 309 | 2,6 g | 69,3 g | 0,5 g |
| Dattes Deglet Nour Holy Fruits | 307 | 2,1 g | 69,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 308 kcal. Serving, 100 g (100 g): about 308 kcal.
How much protein is in Dates?
Dates contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 3% of its calories come from protein.
How many carbs are in Dates?
Dates has 70 g of total carbohydrates per 100 g, including 8,1 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), Ácido pantoténico (B5) (16% DV), potasio (15% DV), manganese (13% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412535005149. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.