Date Better
Packaged product Otros alimentos Date Better
Date Better contains 381 kcal per 100 g. A serving, 36.0 g (36 g) provides about 137 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 65% of the Daily Value for copper, 37% of the Daily Value for manganese and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 7,2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,7 mg | 0,6% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 50 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,87 mg | 6% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,91 mg | 18% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 39,2 µg | 10% |
| Vitamina B12 L | 0,035 µg | 1% |
| Calcio L | 60,1 mg | 5% |
| Iron L | 4,4 mg | 24% |
| Magnesio L | 133 mg | 32% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 833 mg | 18% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,59 mg | 65% |
| Manganese L | 0,84 mg | 37% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 53,3 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 6,9 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars50 gin the top quarter of otros alimentos (median 3,5 g)
- Fat15,6 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat7,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium14,7 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 54,3 µg |
|---|
Other components (2)
| Agua L | 14,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Date Better
- Barcode
- 0195893658770
- Label serving
- 36.0 g
- Category
- Otros alimentos
Ingredients
medjool dates, peanuts, dark chocolate (cocoa mass, cane sugar, cocoa butter), cacao nibs, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltAzúcarManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Better?
100 g of Date Better has 381 kcal. Serving, 36.0 g (36 g): about 137 kcal.
How much protein is in Date Better?
Date Better contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2,4 g in serving, 36.0 g (36 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Date Better?
Date Better has 58,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Better?
Date Better contains 15,6 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Date Better contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV), manganese (37% DV), iodine (36% DV), magnesio (32% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Better?
100 g contains 14,7 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893658770. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.