Dark Chocolate - Peru
Packaged product Dulces y postres Lidl
Dark Chocolate - Peru contains 571 kcal per 100 g. A serving, 10 g (10 g) provides about 57 kcal.
Roughly 65% of its calories come from fat, with 31% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (534 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamina E and 13% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39,9 g | 51% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 38,5 g | |
| Added sugars L | 19,8 g | 40% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,3 mg | 0,6% |
| Iron L | 0,17 mg | 0,9% |
| Magnesio L | 7,3 mg | 2% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 55,9 mg | 1% |
| Zinc L | 0,004 mg | 0% |
| Copper L | 0,001 mg | 0,1% |
| Manganese L | 0,001 mg | 0,1% |
| Selenio L | 0,99 µg | 2% |
| Iodine L | 0,059 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 31%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for dulces y postres (median 6,6 g)
- Fiber7,7 gabove the median for dulces y postres (median 7,5 g)
- Sugars38,5 gbelow the median for dulces y postres (median 39 g)
- Fat39,9 gin the top quarter of dulces y postres (median 34 g)
- Saturated fat24 gin the top quarter of dulces y postres (median 20 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water0,094 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 24,8 g |
|---|---|
| Grasa poliinsaturada L | 4,8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Ácido linoléico (omega-6, 18:2) L | 3,9 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0,094 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20261368
- Quantity
- 100 g
- Label serving
- 10 g
- Category
- oscuro-cococolato-bar-con-menos-que-70-cocoa
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa mass**, sugar, cocoa butter, emulsifier: soya lecithins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Lindt | 567 | 10 g | 50 g | 36,7 g |
| Colombia Classique Black Amul | 561 | 6,9 g | 56,5 g | 34,1 g |
| Coconut Milk Bar Engaging Ventures | 560 | 8 g | 44 g | 40 g |
| Chocolat La Fourche | 560 | 7,7 g | 34 g | 41 g |
| Chocolat noir 65% de cacao Chocolaterie Monbana | 559 | 6,8 g | 35 g | 41 g |
| Vegan Classic Moser Roth | 557 | 3,5 g | 62 g | 33 g |
| Cioccolato extra fondente Crea | 587 | 8,7 g | 29 g | 46,2 g |
| Dark chocolate Lacoa | 555 | 6,1 g | 41,5 g | 38,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate - Peru?
100 g of Dark Chocolate - Peru has 571 kcal. Serving, 10 g (10 g): about 57 kcal.
How much protein is in Dark Chocolate - Peru?
Dark Chocolate - Peru contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 0,59 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,6 g).
How many carbs are in Dark Chocolate - Peru?
Dark Chocolate - Peru has 43,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 38,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate - Peru?
Dark Chocolate - Peru contains 39,9 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Dark Chocolate - Peru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (22% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate - Peru?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20261368. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.