Dark Chocolate 72% Cocoa Solids
Packaged product Dulces y postres Marks & Spencer
Dark Chocolate 72% Cocoa Solids contains 612 kcal per 100 g. A serving, 33 g (33 g) provides about 202 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 5% from alcohol (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (560 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamina E and 31% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 48,1 g | 62% |
| Saturated fat L | 28,6 g | 143% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 32,6 g | 12% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 28,1 g | |
| Added sugars L | 28,1 g | 56% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,4 mg | 36% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,045 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,004 mg | 0,1% |
| Vitamina B6 L | 0,003 mg | 0,2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 0,39 mg | 2% |
| Magnesio L | 17,5 mg | 4% |
| Fósforo L | 393 mg | 31% |
| Potasio L | 142 mg | 3% |
| Zinc L | 0,014 mg | 0,1% |
| Copper L | 0,005 mg | 0,5% |
| Manganese L | 0,07 mg | 3% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 0,084 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 21%
- Fat 69%
- Alcohol 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for dulces y postres (median 8 g)
- Fiber8,8 gbelow the median for dulces y postres (median 9,5 g)
- Sugars28,1 gbelow the median for dulces y postres (median 28,3 g)
- Fat48,1 gin the top quarter of dulces y postres (median 40,2 g)
- Saturated fat28,6 gin the top quarter of dulces y postres (median 24 g)
- Sodium40 mgin the top quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15,3 g |
|---|---|
| Grasa poliinsaturada L | 7,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,61 g |
| Ácido linoléico (omega-6, 18:2) L | 5,5 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 4,7 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00938105
- Quantity
- 100 g e
- Label serving
- 33 g
- Category
- Chocolates oscuros
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de _soja_, extrait de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato fondente 90% Domori | 612 | 14 g | 14,5 g | 52 g |
| 2 barres chocolat noir, amandes & noisettes Bovetti | 612 | 8,3 g | 29 g | 49 g |
| Cioccolato fondente 80% cacao Coswell | 612 | 10 g | 44 g | 48 g |
| Chocolat Dark chocolat Vuez | 612 | 8 g | 22 g | 50 g |
| Cioccolato fondente Majani | 612 | 9,4 g | 25 g | 50 g |
| Dégustation Noir Togo 85% Bonneterre | 612 | 8,5 g | 21 g | 52 g |
| Grand Art chocolat noir 85% Mascarin | 612 | 7 g | 36 g | 49 g |
| Edel Bitter 80% Santo Domingo Vivani | 612 | 9,5 g | 24 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate 72% Cocoa Solids?
100 g of Dark Chocolate 72% Cocoa Solids has 612 kcal. Serving, 33 g (33 g): about 202 kcal.
How much protein is in Dark Chocolate 72% Cocoa Solids?
Dark Chocolate 72% Cocoa Solids contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,4 g in serving, 33 g (33 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8 g).
How many carbs are in Dark Chocolate 72% Cocoa Solids?
Dark Chocolate 72% Cocoa Solids has 32,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate 72% Cocoa Solids?
Dark Chocolate 72% Cocoa Solids contains 48,1 g of fat per 100 g, of which 28,6 g is saturated (143% of the Daily Value).
What vitamins and minerals does Dark Chocolate 72% Cocoa Solids contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (36% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate 72% Cocoa Solids?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00938105. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.