Calories in Verdes de Dandelion, crudo
Generic food Raw Verduras
This record duplicates Verdes de Dandelion, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Verdes de Dandelion, crudo contains 45 kcal per 100 g. A typical serving of 1 taza (55 g) provides about 25 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for otras verduras verdes oscuras on FoodFactly (50 kcal per 100 g).
100 g provides 648% of the Daily Value for Vitamina K, 56% of the Daily Value for Vitamina A and 39% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0,7 g | 0,9% |
| Saturated fat C | 0,17 g | 0,9% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 76 mg | 3% |
| Total carbohydrates C | 9,2 g | 3% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 0,71 g | |
| Protein C | 2,7 g | 5% |
| Vitamina A C | 508 µg | 56% |
| Vitamina C C | 35 mg | 39% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,4 mg | 23% |
| Vitamina K C | 778 µg | 648% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 0,81 mg | 5% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 27 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 35,3 mg | 6% |
| Calcio C | 187 mg | 14% |
| Iron C | 3,1 mg | 17% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 66 mg | 5% |
| Potasio C | 397 mg | 8% |
| Zinc C | 0,41 mg | 4% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for otras verduras verdes oscuras (median 2,9 g)
- Fiber3,5 gabove the median for otras verduras verdes oscuras (median 3,3 g)
- Sugars0,71 gbelow the median for otras verduras verdes oscuras (median 0,74 g)
- Fat0,7 gin the lowest quarter of otras verduras verdes oscuras (median 2,9 g)
- Saturated fat0,17 gin the lowest quarter of otras verduras verdes oscuras (median 0,73 g)
- Sodium76 mgin the lowest quarter of otras verduras verdes oscuras (median 149 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,014 g |
|---|---|
| Grasa poliinsaturada C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,15 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,014 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5.850 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 13.600 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 363 µg |
| Cryptoxanthin, beta C | 121 µg |
Other components (8)
| Agua C | 85,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 27 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in raw verdes de Dandelion?
100 g of raw verdes de Dandelion has 45 kcal. 1 taza (55 g): about 25 kcal.
How much protein is in raw verdes de Dandelion?
Raw verdes de Dandelion contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 1,5 g in 1 taza (55 g). About 20% of its calories come from protein. Compared with other otras verduras verdes oscuras, that is below the median (median 2,9 g).
How many carbs are in raw verdes de Dandelion?
Raw verdes de Dandelion has 9,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,71 g of sugars.
How much fat is in raw verdes de Dandelion?
Raw verdes de Dandelion contains 0,7 g of fat per 100 g, of which 0,17 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does raw verdes de Dandelion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (648% DV), Vitamina A (56% DV), Vitamina C (39% DV), Vitamina E (23% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw verdes de Dandelion?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709588. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.