Calories in Custard-apple, (cœur de bullock), brut
Generic food Raw Fruits
Custard-apple, (cœur de bullock), brut contains 101 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 21 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0,6 g | 0,8 % |
| Saturated fat I | 0,23 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 25,2 g | 9 % |
| Dietary fiber I | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 1,7 g | 3 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 19,2 mg | 21 % |
| Thiamine (B1) ? | 0,08 mg | 7 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,5 mg | 3 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,22 mg | 13 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Fer ? | 0,71 mg | 4 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 21 mg | 2 % |
| Potassium ? | 382 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,4 gabove the median for fruits et jus de fruits (median 1,6 g)
- Fat0,6 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,23 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (3)
| Tryptophane ? | 0,007 g |
|---|---|
| Lysine ? | 0,037 g |
| Méthionine ? | 0,004 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (4)
| Eau ? | 71,5 g |
|---|---|
| Cendres ? | 1 g |
| Énergie ? | 423 kJ |
| Vitamine A, UI ? | 33 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de sucre, (sweetsop), brut Raw | 94 | 2,1 g | 23,6 g | 0,29 g |
| Jujube, brut Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
| Crabaples, brut Raw | 76 | 0,4 g | 20 g | 0,3 g |
| Plantains, moins mûre, brut Raw | 145 | 1,2 g | 33,6 g | 0,69 g |
| Quinces, brut Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Sapodilla, brut Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Longannes, brut Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Persimmons, natif, brut Raw | 127 | 0,8 g | 33,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw custard-apple?
100 g of raw custard-apple has 101 kcal.
How much protein is in raw custard-apple?
Raw custard-apple contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raw custard-apple?
Raw custard-apple has 25,2 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in raw custard-apple?
Raw custard-apple contains 0,6 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw custard-apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw custard-apple?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171725. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.