Cucumber
Packaged product Bebidas Gestus
Cucumber contains 15 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 27 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,11 g | 0,1% |
| Saturated fat L | 0,034 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,65 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,4 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,092 mg | 0,6% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,15 mg | 1% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 12,6 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,6 mg | 2% |
| Iron L | 0,13 mg | 0,7% |
| Magnesio L | 13,9 mg | 3% |
| Fósforo L | 25,3 mg | 2% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,097 mg | 0,9% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,087 mg | 4% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 0,31 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gabove the median for bebidas (median 0,6 g)
- Fiber0,5 gin the lowest quarter of bebidas (median 0,6 g)
- Sugars1,7 gin the lowest quarter of bebidas (median 4,7 g)
- Fat0,11 gbelow the median for bebidas (median 0,13 g)
- Saturated fat0,034 gbelow the median for bebidas (median 0,035 g)
- Sodium0 mgin the lowest quarter of bebidas (median 400 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water98,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,003 g |
|---|---|
| Grasa poliinsaturada L | 0,053 g |
Sugars and starch (1)
| Starch L | 0,85 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Ácido linoléico (omega-6, 18:2) L | 0,021 g |
Carotenoids (1)
| Betacaroteno L | 46 µg |
|---|
Other components (2)
| Agua L | 98,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cucumber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack comcomber The market | 15 | 0,6 g | 2,5 g | 0,1 g |
| LIDL GEMÜSE Bauerngurken Klasse: 1 750g 2.99€ 1 kg 3.99€ GTIN 4056489008644 LIDL GEMÜSE | 15 | 1 g | 3 g | 0 g |
| Cucumber Nature's Pick | 15 | 0,7 g | 3,6 g | 0,1 g |
| Gurken Maille | 15 | 0,5 g | 2 g | 0,5 g |
| Kornisoni Delhaize | 15 | 0,3 g | 3,7 g | 0,2 g |
| British Cucumber Tesco | 15 | 1 g | 3,6 g | 0 g |
| So organic Cucumber Sainsburys | 15 | 0,7 g | 3,6 g | 0 g |
| Snack-Gurken Max & Lena | 15 | 0,56 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cucumber?
100 g of Cucumber has 15 kcal.
How much protein is in Cucumber?
Cucumber contains 0,65 g of protein per 100 g (1% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Cucumber?
Cucumber has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cucumber?
Cucumber contains 0,11 g of fat per 100 g, of which 0,034 g is saturated (0,2% of the Daily Value).
How much sodium is in Cucumber?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de diciembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701410379841. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de diciembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.