Ctusty
Packaged product Pan y productos horneados Pural
Ctusty contains 456 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 104% of the Daily Value for manganese, 73% of the Daily Value for copper and 54% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 48,4 g | 18% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,4 g | 33% |
| Vitamina A L | 0,026 µg | 0% |
| Vitamina C L | 0,4 mg | 0,4% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 7,9 mg | 53% |
| Thiamin (B1) L | 0,64 mg | 54% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,72 mg | 14% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 90,6 µg | 23% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 108 mg | 8% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 166 mg | 40% |
| Fósforo L | 377 mg | 30% |
| Potasio L | 398 mg | 8% |
| Zinc L | 3,1 mg | 29% |
| Copper L | 0,66 mg | 73% |
| Manganese L | 2,4 mg | 104% |
| Selenio L | 10,5 µg | 19% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber10,3 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat19,6 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat2,9 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium800 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,7 µg |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine d'épeautre complète* (55%), graines de tournesol*(16%), sésame (6%), farine d'épeautre* (6%), flocons d'avoine*, huile d'olive extra vierge* (3%), graines de lin*(3%), sel marin (2%), levure, extrait de malt d'orge*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de olivaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, organic challah bread Whole Foods Market | 456 | 10,5 g | 70,2 g | 14 g |
| Mini Brot Chips mit Zwiebel Gut & Günstig | 456 | 10 g | 66,2 g | 16 g |
| Saladitos, palitos de pan crujiente el guijo | 456 | 11 g | 61 g | 18 g |
| stuzzichina croccante GranArt | 456 | 13 g | 71 g | 13 g |
| Rye Crispbread Melvit | 457 | 12 g | 58 g | 20 g |
| Osem, mediterranean crouton herbs Osem | 457 | 8,6 g | 57,1 g | 21,4 g |
| Pan natura gallette Biscopan | 455 | 11 g | 60 g | 18 g |
| Maxi Bruschettine Gusto:Mediterraneo Forno Damiani | 455 | 9,5 g | 66,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ctusty?
100 g of Ctusty has 456 kcal.
Is Ctusty high in protein?
Ctusty contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Ctusty?
Ctusty has 48,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ctusty?
Ctusty contains 19,6 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ctusty contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (73% DV), Thiamin (B1) (54% DV), Vitamina E (53% DV) and magnesio (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ctusty?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75914455. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.