Croutons ail
Packaged product Bebidas Intermarché
Croutons ail contains 485 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (451 kcal per 100 g).
100 g provides 167.520.833% of the Daily Value for Vitamina B12, 130% of the Daily Value for Thiamin (B1) and 73% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 28,8 g | 37% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 4.139 mg | 1.380% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 48,5 g | 18% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 8,9 mg | 59% |
| Thiamin (B1) L | 1,6 mg | 130% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 101 µg | 25% |
| Vitamina B12 L | 4.020.500 µg | 167.520.833% |
| Calcio L | 34,7 mg | 3% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 69,6 mg | 17% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 400 mg | 9% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 34,8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of bebidas (median 10 g)
- Fiber2,1 gin the lowest quarter of bebidas (median 3,4 g)
- Sugars1,4 gin the lowest quarter of bebidas (median 3,3 g)
- Fat28,8 gin the top quarter of bebidas (median 16 g)
- Saturated fat2,7 gabove the median for bebidas (median 2,2 g)
- Sodium1.080 mgin the top quarter of bebidas (median 800 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 9,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3185202430224
- Quantity
- 500 g
- Category
- Croutons
- Packaging
- fr:sachet-plastique-transparent
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (gluten), huile de tournesol, sel, arôme naturel d'ail, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons saveur ail Franprix | 485 | 7,1 g | 48,5 g | 28,8 g |
| Crostini rosmarino non fritti Panealba | 485 | 11 g | 62 g | 21 g |
| Salat Croûtons K-Classic | 485 | 11 g | 54 g | 24 g |
| Chilli Crostini Crosta & Mollica | 485 | 9 g | 66 g | 20 g |
| Croutons Azeite e Alho Pingo Doce | 486 | 11 g | 61 g | 21 g |
| Crouton A L Huile D'olive Milano bruschette | 484 | 11,7 g | 74,2 g | 14,1 g |
| Crunchy croutons salted Seeds Karma | 484 | 12 g | 42 g | 28 g |
| Croûtons Goût Ail Select Marée | 484 | 8,7 g | 46,4 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons ail?
100 g of Croutons ail has 485 kcal.
How much protein is in Croutons ail?
Croutons ail contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 10 g).
How many carbs are in Croutons ail?
Croutons ail has 48,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons ail?
Croutons ail contains 28,8 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Croutons ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (167.520.833% DV), Thiamin (B1) (130% DV), manganese (73% DV), Vitamina E (59% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croutons ail?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3185202430224. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.