Crispyclan
Packaged product Snacks La Mole
Crispyclan contains 411 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 156 products.
100 g provides 78% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,12 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,33 mg | 27% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 28,2 µg | 7% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 23,4 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 60,8 mg | 14% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 246 mg | 5% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 28,1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 6,6 g)
- Fiber4 gbelow the median for snacks (median 4 g)
- Sugars3,2 gabove the median for snacks (median 2,7 g)
- Fat7,5 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 2,6 g)
- Sodium800 mgin the top quarter of snacks (median 590 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 39,7 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Mole
- Barcode
- 8008685001529
- Category
- snacks-ventas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Natives Olivenöl extra (13%), Salz, Bierhefe, natürliches Aromen (enthält Weizen und Milch) Paprika, Farbstoff: Paprika-Extrakt, Antioxidationsmittel: Extrakt aus Rosmarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSaltLevaduraMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispyclan?
100 g of Crispyclan has 411 kcal.
Is Crispyclan high in protein?
Crispyclan contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,6 g).
How many carbs are in Crispyclan?
Crispyclan has 73 g of total carbohydrates per 100 g, including 4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispyclan?
Crispyclan contains 7,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crispyclan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), Thiamin (B1) (27% DV), copper (26% DV), Vitamina E (24% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispyclan?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008685001529. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.