Crispy Onion Rings
Packaged product Pan y productos horneados Alexia
Crispy Onion Rings contains 288 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 245 kcal per 100 g across 36 products.
100 g provides 31% of the Daily Value for chloride, 27% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 1,3 g | 6% |
| Cholesterol L | 0,008 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 36,3 g | 13% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0,24 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,037 µg | 0,2% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,33 mg | 27% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 37,7 µg | 9% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Calcio L | 18,8 mg | 1% |
| Iron L | 0,54 mg | 3% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 92,5 mg | 7% |
| Potasio L | 119 mg | 3% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 16,9 µg | 11% |
| Chloride L | 709 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of pan y productos horneados (median 3,7 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 3,8 g)
- Fat13,8 gin the top quarter of pan y productos horneados (median 11,5 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium450 mgabove the median for pan y productos horneados (median 437 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 15,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Betacaroteno L | 28,2 µg |
|---|
Other components (2)
| Agua L | 54,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alexia
- Barcode
- 0834183001055
- Quantity
- 311 g
- Label serving
- 1 portion (80 g)
- Category
- Anillos de cebolla oscurecida
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ONIONS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CORN STARCH, SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. CONTAINS: WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaHarina de trigoAzúcarSaltLevaduraAjoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer battered onion rings Sainsbury's | 281 | 3,7 g | 33,2 g | 14,5 g |
| Crispy Onion Rings with Panko Breading & Sea Salt Alexia | 275 | 6,3 g | 43,8 g | 8,8 g |
| Bread Onion Rings Morrisons | 309 | 4,4 g | 40,8 g | 13,4 g |
| Breaded Onion Rings Sainsburys | 264 | 4,1 g | 35,3 g | 11 g |
| Delicias de cebolla Fresno | 259 | 4,7 g | 43,4 g | 6,8 g |
| Breaded Onion Rings Hy-Vee | 259 | 4,7 g | 31,8 g | 12,9 g |
| Aros de cebolla empanados La Sirena | 257 | 3,9 g | 30 g | 13 g |
| Aros de cebolla Carrefour | 257 | 8,2 g | 29 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Onion Rings?
100 g of Crispy Onion Rings has 288 kcal. Serving, 1 portion, 80 g (80 g): about 230 kcal.
How much protein is in Crispy Onion Rings?
Crispy Onion Rings contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 portion, 80 g (80 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 3,7 g).
How many carbs are in Crispy Onion Rings?
Crispy Onion Rings has 36,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Onion Rings?
Crispy Onion Rings contains 13,8 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crispy Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV), Thiamin (B1) (27% DV), Vitamina E (23% DV), manganese (22% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Onion Rings?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834183001055. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.