Crispy Breaded Chicken Tenders
Packaged product Pan y productos horneados Marks & Spencer
Crispy Breaded Chicken Tenders contains 213 kcal per 100 g. A serving, 300 g (300 g) provides about 639 kcal.
Roughly 45% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (215 kcal per 100 g).
100 g provides 31% of the Daily Value for chloride, 31% of the Daily Value for Niacin (B3) and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 67,3 mg | 22% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,93 g | 2% |
| Protein L | 16,1 g | 32% |
| Vitamina A L | 27,3 µg | 3% |
| Vitamina C L | 0,052 mg | 0,1% |
| Vitamina D L | 0,89 µg | 4% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,095 mg | 8% |
| Riboflavin (B2) L | 0,093 mg | 7% |
| Niacin (B3) L | 4,9 mg | 31% |
| Ácido pantoténico (B5) L | 0,7 mg | 14% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 0,3 µg | 12% |
| Calcio L | 16,2 mg | 1% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 41,5 mg | 10% |
| Fósforo L | 169 mg | 14% |
| Potasio L | 296 mg | 6% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,082 mg | 9% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 22,3 µg | 15% |
| Chloride L | 715 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gabove the median for pan y productos horneados (median 15,2 g)
- Fiber1,6 gabove the median for pan y productos horneados (median 1,3 g)
- Sugars1,3 gabove the median for pan y productos horneados (median 1 g)
- Fat10,5 gabove the median for pan y productos horneados (median 9,6 g)
- Saturated fat0,8 gin the lowest quarter of pan y productos horneados (median 1,4 g)
- Sodium372 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8 g |
|---|---|
| Grasa poliinsaturada L | 3,8 g |
Sugars and starch (1)
| Starch L | 14,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,76 g |
| Ácido linoléico (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Betacaroteno L | 0,6 µg |
|---|
Other components (2)
| Agua L | 45,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00894418
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Pollo paneado
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (58%) - Farine de _blé_ (contient _Gluten_) (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) - Eau (9%) - Huile de colza - Farine de riz - _Gluten_ de _blé_ - Sel - Sucre - Amidon de _blé_ (contient _Gluten_) - Bouillon de Poulet (Os de poulet - Eau - Sel) - Levure - Huile de tournesol - Ail déshydraté - Oignons déshydratés - Vinaigre - Jus de citron concentré - Extrait de levure - Agent de traitement de la farine : acide ascorbique - Poivre blanc moulu - Sauge déshydratée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)RiceSaltAzúcarLevaduraAceite de girasolAjoCebollaVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicias De Pollo Carrefour | 213 | 16 g | 16 g | 9,4 g |
| Filety z piersi kurczaka Drosed | 213 | 16 g | 12 g | 11 g |
| Southern Fried Chicken Tenders M&S Food | 213 | 16,4 g | 13,8 g | 9,8 g |
| Breaded Mini Fillets Teaco | 212 | 17,7 g | 17,3 g | 7,7 g |
| Crousti tenders Père Dodu | 212 | 17 g | 19 g | 7,2 g |
| Irish chicken marylands Dunnes Stores | 212 | 25 g | 12 g | 7,6 g |
| Pané de poulet & son sachet de sauce crème & fines herbes Père Dodu | 212 | 17 g | 15 g | 9 g |
| Pane de poulet Père Dodu | 212 | 17 g | 15 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Breaded Chicken Tenders?
100 g of Crispy Breaded Chicken Tenders has 213 kcal. Serving, 300 g (300 g): about 639 kcal.
Is Crispy Breaded Chicken Tenders high in protein?
Crispy Breaded Chicken Tenders contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 48,3 g in serving, 300 g (300 g). About 31% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 15,2 g).
How many carbs are in Crispy Breaded Chicken Tenders?
Crispy Breaded Chicken Tenders has 12,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Breaded Chicken Tenders?
Crispy Breaded Chicken Tenders contains 10,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crispy Breaded Chicken Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV), Niacin (B3) (31% DV), manganese (21% DV), Vitamina E (19% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Breaded Chicken Tenders?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00894418. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.