Cream Crackers
Packaged product Pan y productos horneados Essential Waitrose
Cream Crackers contains 442 kcal per 100 g. A serving, 1 cracker, 8 g (8 g) provides about 35 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 172.833.333% of the Daily Value for Vitamina B12, 134% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 6,2 g | 31% |
| Cholesterol L | 4.270 mg | 1.423% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 1,6 mg | 134% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,98 mg | 20% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 104 µg | 26% |
| Vitamina B12 L | 4.148.000 µg | 172.833.333% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 71,8 mg | 17% |
| Fósforo L | 295 mg | 24% |
| Potasio L | 412 mg | 9% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 20,4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,8 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat13,6 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat6,2 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium480 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169016671
- Quantity
- 300 g
- Label serving
- 1 cracker (8 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:mixed-plastic-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FORTIFIED WHEAT FLOUR (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, raising agent sodium hydrogen carbonate, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Cracker AHO AHO Bio | 442 | 18 g | 44 g | 19 g |
| Tonus Lan Tonus | 442 | 9,4 g | 55,4 g | 19 g |
| Tonus Integralne Pločice Trivit | 442 | 9,4 g | 55,4 g | 19 g |
| Cream Crackers wheat sugar free Papadopoulos | 442 | 12 g | 64 g | 14 g |
| Petits crackers sans cuisson Bananes & Myrtilles Biscru | 442 | 13 g | 55 g | 17 g |
| Crackers Cremeux Garden | 442 | 10,5 g | 73,3 g | 11,4 g |
| Ener Bio Dinkel Kräcker Sesam EnerBio | 442 | 13 g | 59 g | 15 g |
| Crackers con mais soffiato Misura | 442 | 11 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Crackers?
100 g of Cream Crackers has 442 kcal. Serving, 1 cracker, 8 g (8 g): about 35 kcal.
Is Cream Crackers high in protein?
Cream Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0,8 g in serving, 1 cracker, 8 g (8 g). About 9% of its calories come from protein.
How many carbs are in Cream Crackers?
Cream Crackers has 68 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Crackers?
Cream Crackers contains 13,6 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cream Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (172.833.333% DV), Thiamin (B1) (134% DV), manganese (75% DV), copper (28% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Crackers?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169016671. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.