Calories in Crackers, multigrain
Generic food Pan y productos horneados
This record duplicates Crackers, multigrain from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crackers, multigrain contains 482 kcal per 100 g. A typical serving of 1 pequeña o mediana bolsa de porción individual (45 g) provides about 217 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for crackers, excluye salinas on FoodFactly (443 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 43% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat C | 20,4 g | 26% |
| Saturated fat C | 3,3 g | 17% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 883 mg | 38% |
| Total carbohydrates C | 67,6 g | 25% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 12 g | |
| Protein C | 7,1 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 36 µg | 30% |
| Thiamin (B1) C | 0,52 mg | 43% |
| Riboflavin (B2) C | 0,28 mg | 22% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 143 µg | 36% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 10,4 mg | 2% |
| Calcio C | 14 mg | 1% |
| Iron C | 2,6 mg | 14% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 292 mg | 23% |
| Potasio C | 171 mg | 4% |
| Zinc C | 0,98 mg | 9% |
| Copper C | 0,15 mg | 17% |
| Selenio C | 26,1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of crackers, excluye salinas (median 9,9 g)
- Fiber3,5 gabove the median for crackers, excluye salinas (median 3,4 g)
- Sugars12 gin the top quarter of crackers, excluye salinas (median 4,4 g)
- Fat20,4 gabove the median for crackers, excluye salinas (median 15,3 g)
- Saturated fat3,3 gabove the median for crackers, excluye salinas (median 2,6 g)
- Sodium883 mgin the top quarter of crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5 g |
|---|---|
| Grasa poliinsaturada C | 11,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 10,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 1,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 73 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 57 µg |
| Folato, comida C | 46 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 482 kcal. 1 pequeña o mediana bolsa de porción individual (45 g): about 217 kcal. 1 especial K Snack Cracker (1 g): about 5 kcal. 1 cracker (3 g): about 14 kcal.
How much protein is in crackers?
Crackers contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 3,2 g in 1 pequeña o mediana bolsa de porción individual (45 g). About 6% of its calories come from protein. Compared with other crackers, excluye salinas, that is in the lowest quarter (median 9,9 g).
How many carbs are in crackers?
Crackers has 67,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 12 g of sugars.
How much fat is in crackers?
Crackers contains 20,4 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Thiamin (B1) (43% DV), Folate (B9) (36% DV), Vitamina K (30% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 883 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708170. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.