Crackers
Packaged product Pan y productos horneados Coop
Crackers contains 437 kcal per 100 g. A serving, 100 g (100 g) provides about 437 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 27% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 2 mg | 13% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 20,6 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,1 mg | 2% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 64,5 mg | 15% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 230 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 16,9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for pan y productos horneados (median 10 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat12 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat1,1 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium520 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,4 µg |
|---|
Other components (2)
| Agua L | 10,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120796202
- Label serving
- 100 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento 72,1%, olío di mais 10,5%, farina di orzo 6,3%, farina di mais 6%, estratto di malto (frumento e orzo), sale marino, antiossidante: estratto di rosmarino. Può contenere tracce di sesamo, latte, soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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|---|---|---|---|---|
| Cracker sem sal à superficie Amanhecer | 437 | 10,7 g | 68,3 g | 12,6 g |
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| Pizzeti emental, tomato & garlic 7days | 437 | 15 g | 57 g | 16 g |
| Taralli cancelletti con semi di finocchio Il Viaggiator Goloso | 437 | 8,4 g | 66 g | 15 g |
| Toortitzi tortizi cu suzan alb și negru | 437 | 11 g | 67 g | 13 g |
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| Pizza Stars Vest | 437 | 9,1 g | 64 g | 15 g |
| Cracker semintegrali EcorNaturaSì S.p.A | 437 | 11 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 437 kcal. Serving, 100 g (100 g): about 437 kcal.
How much protein is in Crackers?
Crackers contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Crackers?
Crackers has 71 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 12 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (27% DV), Thiamin (B1) (17% DV), magnesio (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120796202. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.