Crackers aux graines
Packaged product Pan y productos horneados Omie
Crackers aux graines contains 430 kcal per 100 g.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 488 kcal per 100 g across 19 products.
100 g provides 95% of the Daily Value for Vitamina E, 75% of the Daily Value for manganese and 50% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,33 mg | 0,4% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 14,2 mg | 95% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 51,9 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 86,1 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 121 mg | 29% |
| Fósforo L | 241 mg | 19% |
| Potasio L | 300 mg | 6% |
| Zinc L | 2,1 mg | 20% |
| Copper L | 0,45 mg | 50% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber1,9 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Fat21 gbelow the median for pan y productos horneados (median 24 g)
- Saturated fat2,3 gin the lowest quarter of pan y productos horneados (median 4,6 g)
- Sodium560 mgin the lowest quarter of pan y productos horneados (median 612 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,1 µg |
|---|
Other components (2)
| Agua L | 8,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Omie
- Barcode
- 3760325484073
- Quantity
- 100 g g
- Category
- Crackers aperitif
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé*°, farine de sarrasin*°, huile de tournesol oléique désodorisée*°, graines de tournesol*° (7.8%), graines de pavot*° (3.9%), graines de lin*° (2%), sel de Camargue°. * ingrédients issus de l'agriculture biologique. ° origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini crackers tomate emmental mozzarella - BIO Bouton d'or | 446 | 19,2 g | 50,6 g | 16,2 g |
| Crackers tomate et piment d'Espelette AOP Omie | 393 | 9,5 g | 51 g | 16 g |
| Crackers salés (3*100g) 300g Netto | 467 | 6,6 g | 64 g | 20 g |
| Crackers salés - 3 x 100 g Bouton d'or | 467 | 6,6 g | 64 g | 20 g |
| Biscuits salés assortis Top budget | 483 | 6,5 g | 66 g | 21 g |
| Petits sablés au beurre - Pecorino Romarin Bouton d'or | 484 | 11 g | 57 g | 23 g |
| Crackers Gouda & Graines Bouton d'or | 486 | 18 g | 46 g | 24 g |
| Biscuits salés assortis Netto | 488 | 6,7 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers aux graines?
100 g of Crackers aux graines has 430 kcal.
Is Crackers aux graines high in protein?
Crackers aux graines contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Crackers aux graines?
Crackers aux graines has 47 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers aux graines?
Crackers aux graines contains 21 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Crackers aux graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (95% DV), manganese (75% DV), copper (50% DV), Thiamin (B1) (35% DV) and magnesio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers aux graines?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760325484073. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.