Courgettes à la provençale
Packaged product Otros alimentos Carrefour
Courgettes à la provençale contains 69 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 39.910.000% of the Daily Value for Vitamina D, 4.727.273% of the Daily Value for selenio and 455.859% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0,85 g | 2% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,5 mg | 15% |
| Vitamina D L | 7.982.000 µg | 39.910.000% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,071 mg | 5% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 30,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,6 mg | 1% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 16,4 mg | 4% |
| Fósforo L | 39,7 mg | 3% |
| Potasio L | 279 mg | 6% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 4.103 mg | 455.859% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 2.600.000 µg | 4.727.273% |
| Iodine L | 9,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of otros alimentos (median 7 g)
- Sugars4,8 gabove the median for otros alimentos (median 3,4 g)
- Fat3,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium304 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 244 µg |
|---|
Other components (2)
| Agua L | 85,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071487461
- Quantity
- 530 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes 47%, jus de tomates 17%, oignons 11%, tomates 8,7%, purée de tomates double concentrée 5,7%, huile de tournesol raffinée, huile d'olive vierge 1,9%, tomates séchées 1,5%, sucre, sel, ail, basilic, amidon modifié de maïs, acidifiants : acide lactique et acide citrique, jus concentré de citron, piment doux, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite de girasolAceite de olivaAzúcarSaltAjo
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|---|---|---|---|---|
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| Fromage blanc Delisse | 69 | 6,4 g | 4 g | 3 g |
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| Haricots du lauraguais cuisinés à la graisse de canard le volvestre | 69 | 4,5 g | 7 g | 1,6 g |
| Pom'Potes Materne | 69 | 0,5 g | 14,6 g | 0,5 g |
| Vegan chow mein Sainsbury's | 69 | 2,1 g | 9,7 g | 2 g |
| Purée myrtilles Planet Bio | 69 | 0,9 g | 9,1 g | 0,9 g |
| Fracassée de la Mer aux Crevettes Gineys | 69 | 15 g | 0,44 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes à la provençale?
100 g of Courgettes à la provençale has 69 kcal.
How much protein is in Courgettes à la provençale?
Courgettes à la provençale contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Courgettes à la provençale?
Courgettes à la provençale has 5,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes à la provençale?
Courgettes à la provençale contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Courgettes à la provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (39.910.000% DV), selenio (4.727.273% DV), copper (455.859% DV), Vitamina E (21% DV) and Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes à la provençale?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071487461. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.