Courgette
Packaged product Bebidas Monoprix bio
Courgette contains 17 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 34% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (17 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamina C and 11% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16,5 kcal | |
| Total fat L | 0,26 g | 0,3% |
| Saturated fat L | 0,061 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 17,5 mg | 19% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 36 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 17,5 mg | 4% |
| Fósforo L | 44,7 mg | 4% |
| Potasio L | 262 mg | 6% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 0,58 µg | 1% |
| Iodine L | 1,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 120 µg |
|---|
Other components (2)
| Agua L | 94,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix bio
- Barcode
- 3350030217228
- Quantity
- 500 g
- Category
- Zucchini fresco
- Packaging
- fr:barquette-carton,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes bio origine France ou Espagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| courgettes bio Cueillettes et Cuisine | 17 | 1,2 g | 1,8 g | 0,26 g |
| Courgettes Bio Village | 17 | 1,2 g | 1,8 g | 0,26 g |
| Courgette Biologique Pronatura | 17 | 1,2 g | 1,8 g | 0,26 g |
| Légumes du soleil - courgettes Carrefour BIO | 17 | 1,2 g | 1,8 g | 0,26 g |
| Bio Zucchini Natur pur | 17 | 1,2 g | 1,8 g | 0,26 g |
| Courgette sans residus Lara Castañeda Comercial | 17 | 1,2 g | 1,8 g | 0,26 g |
| Courgettes Poder | 17 | 1,2 g | 1,8 g | 0,26 g |
| Courgettes longues La Tour | 17 | 1,2 g | 1,8 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgette?
100 g of Courgette has 17 kcal.
How much protein is in Courgette?
Courgette contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 34% of its calories come from protein.
How many carbs are in Courgette?
Courgette has 1,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgette?
Courgette contains 0,26 g of fat per 100 g, of which 0,061 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Courgette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgette?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030217228. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.