Corn Kernels
Packaged product Verduras Woolworths
Corn Kernels contains 70 kcal per 100 g. A serving, 1 serve, 75 g (75 g) provides about 52 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,8 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,27 g | 1% |
| Sodium L | 86,7 mg | 4% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for verduras (median 2,5 g)
- Fiber2,3 gabove the median for verduras (median 2 g)
- Sugars3,6 gabove the median for verduras (median 2,4 g)
- Fat1,2 gbelow the median for verduras (median 3,6 g)
- Saturated fat0,27 gbelow the median for verduras (median 0,7 g)
- Sodium86,7 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687035403
- Label serving
- 1 serve (75 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Microwave mixed vegetables Swan | 70 | 2,3 g | 11,6 g | 0,58 g |
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| Trader Joe’s Vegan Pepperoni Trader Joe’s | 70 | 4 g | 3 g | 6 g |
| Whole Kernal Corn Only Goodness Organic | 70 | 3 g | 18 g | 0,5 g |
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| Naturally Imperfect Red Potatoes No Name | 70 | 2 g | 16 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 70 kcal. Serving, 1 serve, 75 g (75 g): about 52 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1,9 g in serving, 1 serve, 75 g (75 g). About 16% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 10,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,2 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 86,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687035403. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.