Whole Kernal Corn
Packaged product Verduras Only Goodness Organic
Whole Kernal Corn contains 70 kcal per 100 g. A serving, 85.0 g (85 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for verduras (median 2,5 g)
- Sugars2 gbelow the median for verduras (median 2,1 g)
- Fat0,5 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness Organic
- Barcode
- 0062639369613
- Label serving
- 85.0 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte râpée huile d olive Pierre martinet | 70 | 1 g | 5,7 g | 4,2 g |
| Trader Joe’s Vegan Pepperoni Trader Joe’s | 70 | 4 g | 3 g | 6 g |
| whole kernel corn no name | 70 | 2 g | 13 g | 1,5 g |
| Mild Vegetable Curry Marks & Spencer | 70 | 1,9 g | 11,7 g | 1,4 g |
| Greek Salad With Kalamata Olives Tesco | 70 | 2,8 g | 2,8 g | 4,9 g |
| Cauliflower Cheese Waitrose | 70 | 3,2 g | 5,7 g | 3,5 g |
| Greek Style Salad readymeals | 70 | 2 g | 5 g | 5 g |
| Shallot And Kale Beet Salad Whole Foods | 70 | 2 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernal Corn?
100 g of Whole Kernal Corn has 70 kcal. Serving, 85.0 g (85 g): about 60 kcal.
How much protein is in Whole Kernal Corn?
Whole Kernal Corn contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2,6 g in serving, 85.0 g (85 g). About 14% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Whole Kernal Corn?
Whole Kernal Corn has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernal Corn?
Whole Kernal Corn contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639369613. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.