corn
Packaged product Verduras yahin
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Corn contains 70 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber0 gin the lowest quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat1,2 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trader Joe’s Vegan Pepperoni Trader Joe’s | 70 | 4 g | 3 g | 6 g |
| Whole Kernal Corn Only Goodness Organic | 70 | 3 g | 18 g | 0,5 g |
| whole kernel corn no name | 70 | 2 g | 13 g | 1,5 g |
| Naturally Imperfect Red Potatoes No Name | 70 | 2 g | 16 g | 0,1 g |
| Mild Vegetable Curry Marks & Spencer | 70 | 1,9 g | 11,7 g | 1,4 g |
| Vegetarian Mushroom Balls Queen's Diamond Brand | 70 | 1 g | 12 g | 2 g |
| Greek Salad With Kalamata Olives Tesco | 70 | 2,8 g | 2,8 g | 4,9 g |
| Cauliflower Cheese Waitrose | 70 | 3,2 g | 5,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn?
100 g of corn has 70 kcal.
How much protein is in corn?
Corn contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in corn?
Corn has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn?
Corn contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000208329. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.