Чоризо
Чоризо contains 386 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (370 kcal per 100 g).
100 g provides 100% of the Daily Value for chloride, 66% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 91,2 mg | 30% |
| Sodium L | 1.560 mg | 68% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 0,46 g | 2% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 23 g | 46% |
| Vitamina A L | 9 µg | 1% |
| Vitamina C L | 10,7 mg | 12% |
| Vitamina D L | 0,7 µg | 4% |
| Vitamina E L | 0,66 mg | 4% |
| Thiamin (B1) L | 0,8 mg | 66% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 6,7 mg | 42% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 17,5 µg | 4% |
| Vitamina B12 L | 0,9 µg | 38% |
| Calcio L | 13,3 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 235 mg | 19% |
| Potasio L | 463 mg | 10% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,092 mg | 4% |
| Selenio L | 15,6 µg | 28% |
| Iodine L | 40,4 µg | 27% |
| Chloride L | 2.308 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for carne (median 24 g)
- Fiber0,46 gabove the median for carne (median 0 g)
- Sugars1,4 gin the top quarter of carne (median 0,5 g)
- Fat32 gabove the median for carne (median 30 g)
- Saturated fat11 gbelow the median for carne (median 12 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,4 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Ácido linoléico (omega-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Betacaroteno L | 14,3 µg |
|---|
Other components (2)
| Agua L | 64,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Свинско месо, сланина, сол, червен пипер, чесън, декстроза, антиоксидант: натриев аскорбат; индийско орехче, консерванти: натриев нитрит, калиев нитрат; риган.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresche fette salame ungherese Eurospin | 386 | 23 g | 0,9 g | 32 g |
| Milano Salami Sainsbury's | 386 | 24,5 g | 5,5 g | 29,5 g |
| Salami Braunschwejgskaja Lackmann | 386 | 26 g | 1 g | 31 g |
| Salami Prima | 386 | 21 g | 1,3 g | 33 g |
| Salame Milano Conad | 386 | 29 g | 0 g | 30 g |
| Milano Salami Sainsbury's | 386 | 25 g | 0,2 g | 29 g |
| Geflügelsalami Sticks Zur Mühlen | 387 | 35 g | 1 g | 27 g |
| Salami à l'ail Colruyt | 387 | 21 g | 1,6 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Чоризо?
100 g of Чоризо has 386 kcal.
Is Чоризо high in protein?
Чоризо contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other carne, that is below the median (median 24 g).
How many carbs are in Чоризо?
Чоризо has 1,4 g of total carbohydrates per 100 g, including 0,46 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Чоризо?
Чоризо contains 32 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Чоризо contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (100% DV), Thiamin (B1) (66% DV), Niacin (B3) (42% DV), Vitamina B12 (38% DV) and selenio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Чоризо?
100 g contains 1.560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008684034862. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.