Cookies sondey
Packaged product Dulces y postres Sondey
Cookies sondey contains 469 kcal per 100 g. A serving, 42 g (42 g) provides about 197 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 20% of the Daily Value for Vitamina E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0,57 mg | 0,2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 33 g | |
| Added sugars L | 24,3 g | 49% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 14,1 µg | 4% |
| Vitamina B12 L | 0,079 µg | 3% |
| Calcio L | 39,1 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 40,6 mg | 10% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 181 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 6,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for dulces y postres (median 6,5 g)
- Fiber3,6 gabove the median for dulces y postres (median 3 g)
- Sugars33 gabove the median for dulces y postres (median 26,8 g)
- Fat22 gabove the median for dulces y postres (median 19 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium200 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 6,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, Zucker, Palmfett, Fruktose, Kakaomasse, _Magermilchpulver_, Kakaobutter, FEuchthaltemittel: Glycerin; Tapiokastärke, _Butterreinfett_, _Weizengluten_, Backtriebmittel: Diphosphate, Natriumcarbonate, Glukosesirup, natürliche Aromen, Speisesalz, Emulgator: Lecithine; Karamellzuckersirup, _Vollmilchpulver_, _Hühnervollei_, _Hühnereieiweißpulver_, Glukose-Fruktose-Sirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoJarabe de glucosaSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti con miele Lazzaroni | 469 | 6 g | 70 g | 18 g |
| Frollini con cereali integrali Despar | 469 | 7 g | 68 g | 18 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6,3 g | 68,8 g | 18,8 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6,3 g | 68,8 g | 18,8 g |
| Freefrom Tesco | 469 | 4,6 g | 74,6 g | 16,6 g |
| Digestives ALDI Süd | 469 | 7,3 g | 64,3 g | 19,1 g |
| Biscoitos de Amêndoa La Cestera | 469 | 10,9 g | 61,8 g | 19,1 g |
| Frollino con grano saraceno Ciro Amodio | 469 | 8 g | 65 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies sondey?
100 g of Cookies sondey has 469 kcal. Serving, 42 g (42 g): about 197 kcal.
How much protein is in Cookies sondey?
Cookies sondey contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2,4 g in serving, 42 g (42 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Cookies sondey?
Cookies sondey has 61 g of total carbohydrates per 100 g, including 3,6 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies sondey?
Cookies sondey contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Cookies sondey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamina E (20% DV), copper (17% DV), selenio (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies sondey?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103064. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.