Coney buns
Packaged product Pan y productos horneados
Coney buns contains 340 kcal per 100 g. A serving, 1 bun, 50 g (50 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 89% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 16 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 10 g | 20% |
| Vitamina A L | 15,5 µg | 2% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 1,1 mg | 89% |
| Riboflavin (B2) L | 0,089 mg | 7% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 69,4 µg | 17% |
| Vitamina B12 L | 0,043 µg | 2% |
| Calcio L | 146 mg | 11% |
| Iron L | 2 mg | 11% |
| Magnesio L | 50,4 mg | 12% |
| Fósforo L | 205 mg | 16% |
| Potasio L | 172 mg | 4% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars16 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat8 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium320 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (2)
| Betacaroteno L | 6 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 80 IU |
Other components (2)
| Agua L | 31,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 8 g | 8 g |
| Fiber | 2 g | 2 g |
| Sugars | 16 g | 16 g |
| Sodium | 320 mg | 320 mg |
Product details
- Barcode
- 0075551600221
- Label serving
- 1 BUN (50 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, and folic acid), water, sugar, yeast, palm oil, butter (milk), contains 2% or less of each of the following: potato flour, eggs, wheat gluten, non fat dry milk, buttermilk powder, salt, mono - and diglycerides, diacetyl tartaric acid esters of mono-diglycerides (datem), yellow corn flour, guar gum, calcium sulfate, natural flavor, ascorbic acid (vitamin c), turmeric and annatto extracts (color), hydrolyzed wheat gluten, monoglycerides, enzymes (contains wheat), soy lecithin, mineral oil, soybean oil, preservative (calcium propionate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraAceite de palmaButterEggSalt
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|---|---|---|---|---|
| Flute Waitrose | 340 | 9,6 g | 68,6 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coney buns?
100 g of Coney buns has 340 kcal. Serving, 1 bun, 50 g (50 g): about 170 kcal.
Is Coney buns high in protein?
Coney buns contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bun, 50 g (50 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Coney buns?
Coney buns has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 16 g of sugars.
How much fat is in Coney buns?
Coney buns contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Coney buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (89% DV), manganese (53% DV), copper (20% DV), Folate (B9) (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coney buns?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476137. License: CC0 1.0 (U.S. public domain). Source record dated 7 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075551600221. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.