Coconut Oil
Packaged product Gordas y aceites British Class
Coconut Oil contains 800 kcal per 100 g. A serving, 1 serving, 10 ml (10 g) provides about 80 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 85% of the Daily Value for Vitamina E and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 800 kcal | |
| Total fat L | 90 g | 115% |
| Saturated fat L | 80 g | 400% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 12,8 mg | 85% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,04 mg | 0,2% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 5,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of gordas y aceites (median 0,5 g)
- Sugars0 gin the lowest quarter of gordas y aceites (median 0,6 g)
- Fat90 gabove the median for gordas y aceites (median 33 g)
- Saturated fat80 gin the top quarter of gordas y aceites (median 5,6 g)
- Sodium0 mgin the lowest quarter of gordas y aceites (median 245 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- British Class
- Barcode
- 0624913005138
- Quantity
- 500 mL
- Label serving
- 1 serving (10 ml)
- Category
- Natural-vegetable-oil-fats
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Pure coconut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de coco
Frequently asked questions
How many calories are in Coconut Oil?
100 g of Coconut Oil has 800 kcal. Serving, 1 serving, 10 ml (10 g): about 80 kcal.
How much protein is in Coconut Oil?
Coconut Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 10 ml (10 g). About 0% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 0,5 g).
How many carbs are in Coconut Oil?
Coconut Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Oil?
Coconut Oil contains 90 g of fat per 100 g, of which 80 g is saturated (400% of the Daily Value).
What vitamins and minerals does Coconut Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (85% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0624913005138. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.