ほぐし焼きさばと煎りごまの大葉香るおにぎり
Packaged product Otros alimentos COCOMOGU
ほぐし焼きさばと煎りごまの大葉香るおにぎり contains 192 kcal per 100 g. A serving, 130 g (130 g) provides about 250 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 77% of the Daily Value for Vitamina B12, 32% of the Daily Value for Vitamina K and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 24,8 g | 9% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 21,5 g | |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 89,2 µg | 10% |
| Vitamina C L | 4,2 mg | 5% |
| Vitamina D L | 1,6 µg | 8% |
| Vitamina E L | 2,9 mg | 19% |
| Vitamina K L | 38,2 µg | 32% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 48,6 µg | 12% |
| Vitamina B12 L | 1,9 µg | 77% |
| Calcio L | 74,6 mg | 6% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 63,8 mg | 15% |
| Fósforo L | 156 mg | 12% |
| Potasio L | 212 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,69 mg | 30% |
| Selenio L | 12,8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for otros alimentos (median 7 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,9 g)
- Sugars21,5 gin the top quarter of otros alimentos (median 3,4 g)
- Fat7,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium333 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,85 g |
|---|
Product details
- Brand
- COCOMOGU
- Barcode
- 4908064051203
- Label serving
- 130 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
100 g of ほぐし焼きさばと煎りごまの大葉香るおにぎり has 192 kcal. Serving, 130 g (130 g): about 250 kcal.
How much protein is in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
ほぐし焼きさばと煎りごまの大葉香るおにぎり contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 10,8 g in serving, 130 g (130 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
ほぐし焼きさばと煎りごまの大葉香るおにぎり has 24,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
ほぐし焼きさばと煎りごまの大葉香るおにぎり contains 7,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does ほぐし焼きさばと煎りごまの大葉香るおにぎり contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (77% DV), Vitamina K (32% DV), manganese (30% DV), selenio (23% DV) and Vitamina E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908064051203. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.