ほぐし焼きさばと煎りごまの大葉香るおにぎり
Packaged product Andre fødevarer COCOMOGU
ほぐし焼きさばと煎りごまの大葉香るおにぎり contains 192 kcal per 100 g. A serving, 130 g (130 g) provides about 250 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 77 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Vitamin K and 30 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 21,5 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 89,2 µg | 10 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 2,9 mg | 19 % |
| Vitamin K L | 38,2 µg | 32 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 48,6 µg | 12 % |
| Vitamin B12 L | 1,9 µg | 77 % |
| Calcium L | 74,6 mg | 6 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 63,8 mg | 15 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 12,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for andre fødevarer (median 7 g)
- Fiber3,2 gabove the median for andre fødevarer (median 1,9 g)
- Sugars21,5 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat7,9 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium333 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 0,85 g |
|---|
Product details
- Brand
- COCOMOGU
- Barcode
- 4908064051203
- Label serving
- 130 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
100 g of ほぐし焼きさばと煎りごまの大葉香るおにぎり has 192 kcal. Serving, 130 g (130 g): about 250 kcal.
How much protein is in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
ほぐし焼きさばと煎りごまの大葉香るおにぎり contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 10,8 g in serving, 130 g (130 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
ほぐし焼きさばと煎りごまの大葉香るおにぎり has 24,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
ほぐし焼きさばと煎りごまの大葉香るおにぎり contains 7,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does ほぐし焼きさばと煎りごまの大葉香るおにぎり contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (77 % DV), Vitamin K (32 % DV), mangan (30 % DV), selen (23 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ほぐし焼きさばと煎りごまの大葉香るおにぎり?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908064051203. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.