COCO roots Coconut Water
Packaged product Bebidas Coco Roots
COCO roots Coconut Water contains 21 kcal per 100 ml.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (20 kcal per 100 g).
100 ml provides 29% of the Daily Value for selenio, 11% of the Daily Value for iodine and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,4 mg | 0,4% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 0,063 mg | 0,4% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,079 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,044 mg | 0,9% |
| Vitamina B6 L | 0,049 mg | 3% |
| Folate (B9) L | 4 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,1 mg | 2% |
| Iron L | 0,04 mg | 0,2% |
| Magnesio L | 13,1 mg | 3% |
| Fósforo L | 12,5 mg | 1% |
| Potasio L | 316 mg | 7% |
| Zinc L | 0,04 mg | 0,4% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 15,8 µg | 29% |
| Iodine L | 15,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,4 gin the top quarter of bebidas (median 0 g)
- Sugars5 gabove the median for bebidas (median 4 g)
- Sodium20 mgbelow the median for bebidas (median 23,7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,24 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coco Roots
- Barcode
- 0016229917852
- Quantity
- 16.9 fl oz (500ml)
- Category
- Aguas de coco
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Mojoco | 21 | 0,05 g | 5,3 g | 0,05 g |
| Natural Coconut Water Coco Goods | 21 | 0 g | 4,6 g | 0 g |
| Organic Coconut Water Foco | 21 | 0 g | 5 g | 0 g |
| Coconut water mango Vitasia | 21 | 0,5 g | 4,3 g | 0,5 g |
| Organic Coconut Water Foco | 21 | 0 g | 5,2 g | 0 g |
| Coco Malee | 21 | 0 g | 5,1 g | 0 g |
| Coconut water Malee | 21 | 0 g | 5,1 g | 0 g |
| Agua de Coco Goya | 21 | 0 g | 5,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COCO roots Coconut Water?
100 ml of COCO roots Coconut Water has 21 kcal.
How much protein is in COCO roots Coconut Water?
COCO roots Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value). About 0% of its calories come from protein.
How many carbs are in COCO roots Coconut Water?
COCO roots Coconut Water has 5,2 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in COCO roots Coconut Water?
COCO roots Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does COCO roots Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenio (29% DV), iodine (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in COCO roots Coconut Water?
100 ml contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016229917852. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.