Coco Ralado sem Açúcar Copra
Packaged product Bebidas Copra
Coco Ralado sem Açúcar Copra contains 660 kcal per 100 g. A serving, 10 g (10 g) provides about 66 kcal.
Roughly 91% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 356 kcal per 100 g across 12 products.
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 58 g | 290% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 7 g | |
| Added sugars L | 0,35 g | 0,7% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,066 mg | 5% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 25,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 31,8 mg | 8% |
| Fósforo L | 112 mg | 9% |
| Potasio L | 354 mg | 8% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bebidas (median 7,6 g)
- Sugars7 gabove the median for bebidas (median 2 g)
- Fat65 gin the top quarter of bebidas (median 5,8 g)
- Saturated fat58 gin the top quarter of bebidas (median 1,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 8,9 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 46,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Copra
- Barcode
- 7898905356802
- Quantity
- 100g
- Label serving
- 10 g
- Category
- Dried products
- Nutri-Score
- C as computed by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Ralado sem Açúcar Copra?
100 g of Coco Ralado sem Açúcar Copra has 660 kcal. Serving, 10 g (10 g): about 66 kcal.
How much protein is in Coco Ralado sem Açúcar Copra?
Coco Ralado sem Açúcar Copra contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0,7 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other bebidas, that is below the median (median 7,6 g).
How many carbs are in Coco Ralado sem Açúcar Copra?
Coco Ralado sem Açúcar Copra has 7 g of total carbohydrates per 100 g, including 18 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Ralado sem Açúcar Copra?
Coco Ralado sem Açúcar Copra contains 65 g of fat per 100 g, of which 58 g is saturated (290% of the Daily Value).
What vitamins and minerals does Coco Ralado sem Açúcar Copra contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), selenio (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Ralado sem Açúcar Copra?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898905356802. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.