Coco pops
Packaged product Dulces y postres Kellogg's
Coco pops contains 386 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 386 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (386 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for iodine and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,69 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.091 mg | 47% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 33,4 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,014 mg | 0% |
| Vitamina D L | 0,15 µg | 0,8% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,004 mg | 0,4% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,064 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,046 mg | 0,9% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 5,9 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27,7 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 45,8 mg | 11% |
| Fósforo L | 104 mg | 8% |
| Potasio L | 289 mg | 6% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 0,78 mg | 34% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 52,3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of dulces y postres (median 7,8 g)
- Fiber2,2 gin the lowest quarter of dulces y postres (median 5 g)
- Sugars33,4 gin the top quarter of dulces y postres (median 23 g)
- Fat1,9 gin the lowest quarter of dulces y postres (median 3,7 g)
- Saturated fat0,69 gin the lowest quarter of dulces y postres (median 1,4 g)
- Sodium1.091 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,14 µg |
|---|
Other components (2)
| Agua L | 7,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319025032
- Label serving
- 1 portion (100 g)
- Category
- Cereales de chocolate
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ris, sukker, glukosesirup, fedtreduceret kakaopulver, salt, kakaomasse, bygmalt, aroma. SUITABLE FOR V
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picachoc Priméal | 386 | 9,2 g | 78,1 g | 2,9 g |
| Choco krispies Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Choco Krispies Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Choko Shell Zia Teresa | 386 | 8 g | 79 g | 3,3 g |
| Choco Balls Cem Porcento | 386 | 6 g | 83 g | 2,7 g |
| Cereal oro Piaceri Mediterranei | 386 | 6 g | 83 g | 2,7 g |
| Organic Whole Grain Cocoa Rice Pops Doves farm | 386 | 8,1 g | 79 g | 3 g |
| Kellogg's Choco Krispies XXL 375 GR Kellogg's | 386 | 6 g | 82 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 386 kcal. Serving, 1 portion, 100 g (100 g): about 386 kcal.
How much protein is in Coco pops?
Coco pops contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,8 g).
How many carbs are in Coco pops?
Coco pops has 84 g of total carbohydrates per 100 g, including 2,2 g of fiber and 33,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 1,9 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), iodine (35% DV), manganese (34% DV), iron (20% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 1.091 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319025032. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.