Coco Pops
Packaged product Dulces y postres Kellogg's
Coco Pops contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (387 kcal per 100 g).
100 g provides 85% of the Daily Value for Riboflavin (B2), 85% of the Daily Value for Thiamin (B1) and 85% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 17 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,01 mg | 0% |
| Vitamina D L | 0,32 µg | 2% |
| Vitamina E L | 0,16 mg | 1% |
| Thiamin (B1) L | 1 mg | 85% |
| Riboflavin (B2) L | 1,1 mg | 85% |
| Niacin (B3) L | 12,7 mg | 79% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 1,4 mg | 85% |
| Folate (B9) L | 145 µg | 36% |
| Vitamina B12 L | 0,7 µg | 29% |
| Calcio L | 13,7 mg | 1% |
| Iron L | 8,6 mg | 48% |
| Magnesio L | 40,6 mg | 10% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 293 mg | 6% |
| Zinc L | 6,2 mg | 56% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,75 mg | 33% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 3,4 µg | 2% |
| Chloride L | 43,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars17 gin the lowest quarter of dulces y postres (median 23 g)
- Fat1,9 gin the lowest quarter of dulces y postres (median 2,5 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 1 g)
- Sodium280 mgabove the median for dulces y postres (median 260 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,78 g |
|---|---|
| Grasa poliinsaturada L | 0,5 g |
Sugars and starch (1)
| Starch L | 65,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Ácido linoléico (omega-6, 18:2) L | 0,026 g |
Carotenoids (1)
| Betacaroteno L | 0,095 µg |
|---|
Other components (2)
| Agua L | 1,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827183802
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Arroz hinchado de chocolate
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz soufflé, Sirop de glucose, Sucre, Cacao maigre en poudre, Pâte de cacao, Sel, Extrait de malt d'_orge_, Arômes. Vitamines et minéraux : Vitamines (Niacine, B6, B2, B1, Acide folique, D, B12) et Fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceJarabe de glucosaAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Coco Pop's Original Kellogg's - 2x550g Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Choco rice Hacendado | 382 | 6,8 g | 83 g | 1,7 g |
| Riz soufflé au chocolat Natura & Bella | 382 | 6 g | 85 g | 1,5 g |
| Coco pops Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Riz Souffle Au Cacao SG Markal | 382 | 8 g | 81 g | 2 g |
| Riz chocolat Carrefour Discount | 382 | 7 g | 82 g | 2 g |
| Coco pops Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Kellogg's Coco Pops 375g NORDISK KELLOGG'S NORGE NUF | 382 | 6,3 g | 84 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Coco Pops?
Coco Pops contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7% of its calories come from protein.
How many carbs are in Coco Pops?
Coco Pops has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1,9 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (85% DV), Thiamin (B1) (85% DV), Vitamina B6 (85% DV), Niacin (B3) (79% DV) and zinc (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827183802. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.